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Increase fiber gradually (not all at once, which can make things worse), drink more water than you think you need, and consider a gentle osmotic laxative like MiraLAX if dietary adjustments alone are not sufficient
What many of them are never told is that the same treatment quietly suppressing their symptoms may also be suppressing
You just take it. How effective are these medications
Hagell P, Schrag A, Piccini P, et al
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